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Corrective Chiropractic Exercises

Exercise is important when it comes to chiropractic care. Chiropractors suggest to exercise during the day to maintain better posture. Exercise in the evening can help tired muscles and help restore circulation to parts of the body. Developing an exercise practice for 10 minutes a day can help increase your spinal and general health.

A few exercises to consider:

You can learn more about these exercises by calling Dr. Jean’s office. Other than exercising, you can do more throughout the day to help your spine and other areas of your body. Consider the following suggestions for every day movement.

These simple suggestions can alter your pain immensely. Consider these and more by talking to Dr. Jean about developing a regular exercise routine.

Author
Dr. Jean Exume Chiropractor

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