Many patients ask what pillow, brace, or home tools I recommend.
Below are products that are similar to what we use or suggest in the office. They are optional tools that may help you follow through with your care at home.
Please remember: These are general recommendations. They do not replace an exam or treatment. Always ask us if you’re unsure whether a product is right for you.
Affiliate disclosure
Some of the links on this page are affiliate links.
As an Amazon Associate I earn from qualifying purchases.
This does not change your price, and I only recommend items I would be comfortable recommending to a family member.
Sleep & pillows
Good sleep posture matters for neck and back health. These are examples of pillow types that often work well for our patients. The “best” pillow still depends on your body and sleep position.
Cervical contour pillow for back sleepers
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Helps support the natural neck curve.
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Often best for back or side sleepers with mild to moderate neck issues.
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Adjustable memory foam pillow (height-adjustable)
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You can remove or add foam to match your shoulder width.
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Good for side sleepers, especially with broader shoulders.
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Travel or roll pillow
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Easy to pack when you travel so your neck support is more consistent.
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Desk & posture tools
Many of our patients spend long hours at a computer. These tools can make your setup more spine-friendly.
Lumbar support cushion for office chairs
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Helps support the natural curve in your lower back.
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Works best along with sitting breaks and proper chair height.
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Seat cushion for long sitting
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Can reduce pressure on the tailbone and sitting bones.
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Helpful for people who sit most of the day.
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Laptop stand or monitor riser
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Brings the screen closer to eye level to reduce looking down.
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Standing desk converter
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Lets you switch between sitting and standing during the day.
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Home rehab & exercise tools
These tools support the home exercises we give you. Only use them the way we’ve shown you in the office.
Foam roller
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Used for muscle tightness in the upper back, hips, and legs.
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Do not use directly on the neck unless we’ve shown you how.
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Resistance bands (light–medium set)
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Great for posture and shoulder stability exercises.
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Easy to store and travel with.
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Mini exercise ball (about 7–9 inches)
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Used for core and pelvic stability exercises.
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Balance pad or wobble board
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For ankle, balance, and core training when appropriate.
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Only use if we have cleared it for you.
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At-home comfort tools
These tools may help you feel more comfortable between visits. They do not replace care, and results vary from person to person.
Re-usable hot/cold gel packs
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Can be used for icing or gentle heat when appropriate.
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Follow the directions we give you for time and frequency.
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Home TENS-style unit (if recommended for you)
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Gentle electrical stimulation that may help temporary pain relief.
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Only use with our guidance for pad placement and timing.
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Massage or lacrosse balls
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For tight muscles such as glutes and upper back muscles.
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Do not roll directly over the spine or neck.
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Travel & car comfort
Long drives and flights can flare symptoms. These items may help you keep better posture while traveling.
Lumbar support for car seats
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Adds support to the lower back during drives.
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Inflatable footrest / leg support for flights
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May help shorter adults or kids sit with hips and knees more level.
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Neck pillow for flights (U-shaped)
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Helps keep the head from falling forward while you sleep on a plane.
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There may be some equipment, supplies or supports that the doctors recommend for you to help along with your care. In our centre, we only carry limited inventory of some products. For those that we don't carry, we've listed a resource where you can purchase it directly yourself. If you have questions about any of the products, or to check if the doctors may recommend them for you please email us.
Posture Medic |
Mattresses and Pillows |
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| The Posture Medic is meant to improve your posture as well as strengthen your back and core muscles. Reduce your pain and improve your overall health by using the posture medic for stretching and doing exercises. | If you have ongoing back and neck pain, consider upgrading your pillow and mattress to BioPosture. Talk to our staff about BioPosture products today! |
