Recommended products from Dr. Exume
Many patients ask what pillow, brace, or home tools I recommend.
Below are products that are similar to what we use or suggest in the office. They are optional tools that may help you follow through with your care at home.
Please remember: These are general recommendations. They do not replace an exam or treatment. Always ask us if you’re unsure whether a product is right for you.
Dr. Exume's Dispensary
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Affiliate disclosure
Some of the links on this page are affiliate links.
As an Amazon Associate I earn from qualifying purchases.
This does not change your price, and I only recommend items I would be comfortable recommending to a family member.
Sleep & pillows
Good sleep posture matters for neck and back health. These are examples of pillow types that often work well for our patients. The “best” pillow still depends on your body and sleep position.
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Therapeutica Cervical Pillow
Featured / Dr. Exume Recommended
Precision-molded foam supports natural spinal alignment while airflow channels help improve comfort throughout the night.
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Knee Pillow
Peaked foam bolster supports knees, legs and ankles during therapy, massage or recovery with easy-clean vinyl cover.
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McKenzie Cervical Roll
Relieve neck and back pain, round pillow for improved sleeping support and cervical pain relief, made in the USA
Office & Sitting Support
Many of our patients spend long hours at a computer. These tools can make your setup more spine-friendly.
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McKenzie Lumbar Roll
Sleep Support, Size S/M | Low back support pillow for spine and side sleep support, size Small/Medium fits waist Size 24"- 34", Made in the USA
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Cushion Lab Seat Cushion
Ergonomic Office Desk Accessories - Cushions for Tailbone Pain Relief, Sciatica (Black, Large)
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Amazon Basics Monitor Riser
Height Adjustable Monitor Stand Riser with Storage Organizer, 3-Level Stackable Design, Durable ABS Plastic, Supports up to 22lbs, for Monitors & Laptops
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VIVO Standing Desk Converter
Height Adjustable Monitor Stand Riser with Storage Organizer, 3-Level Stackable Design, Durable ABS Plastic, Supports up to 22lbs, for Monitors & Laptops
Home Exercise & Rehab
These tools support the home exercises we give you. Only use them the way we’ve shown you in the office.
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Amazon Basics Foam Roller
Amazon Basics High-Density Foam Roller for Exercise and Recovery, 18 Inches
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THERABAND Resistance Band Set
Exercise, Workout, Therapy | Resistance band for exercise, physical therapy and stretching, with progressive color-coded levels
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THERABAND Mini Exercise Ball
9-inch small inflatable core ball for Pilates, yoga, stability, balance and physical therapy
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Vive Massage Ball Set
Plantar Fasciitis Relief Foot Pain Hot | Cold Therapy - Heel Spur, Sore Muscle, Trigger Point, Back, Arm, Neck, Shoulder, Leg Circulation Roller
Travel & Car Support
These tools may help you feel more comfortable between visits. They do not replace care, and results vary from person to person.
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Cabeau Evolution S3 Travel Pillow
upportive Memory Foam Body Positioner with Seat Straps to Secure Your Head and Neck and Provides 360 Support
Travel & car comfort
Long drives and flights can flare symptoms. These items may help you keep better posture while traveling.
Lumbar support for car seats
● Adds support to the lower back during drives.
Inflatable footrest / leg support for flights
● May help shorter adults or kids sit with hips and knees more level.
Neck pillow for flights (U-shaped)
Helps keep the head from falling forward while you sleep on a plane.
There may be some equipment, supplies or supports that the doctors recommend for you to help along with your care. In our centre, we only carry limited inventory of some products. For those that we don't carry, we've listed a resource where you can purchase it directly yourself. If you have questions about any of the products, or to check if the doctors may recommend them for you please email us.